1. The Three Pillars of Creative Calm

Welcome to The Creative Calm Podcast. On this episode we dive into the three pillars that make up the framework of Creative Calm; rest, creativity, and play. Our host, Denise, discusses the first pillar which is rest and emphases how vital rest is to our overall physical, mental and spiritual wellbeing. The second pillar is all about incorporating creativity regularly in our lives. By prioritizing creativity, we can bring balance, joy, and fulfillment to our days. Moving on to the third pillar, Denise highlights the significance of play. Contrary to popular belief, play isn't just for kids. It can take various forms for each individual, and it's crucial to remember that we deserve to enjoy life. Denise reminds us to prioritize rest, unleash our creativity, and embrace playfulness. She believes that these pillars are often overlooked in our fast-paced culture, but incorporating them can lead to a happier and more fulfilling life. Through the podcast, she aims to inspire listeners to find their own balance of rest, creativity, and play. Let's create a life filled with joy, innovation, and a sense of childlike wonder.

Connect with Denise:

Instagram: https://www.instagram.com/denisechristensonrae/

Email: [email protected]

Website: www.christensonrae.com

Join the Creative Calm Studio Membership: https://www.christensonrae.com/offers/doJiiApL

Work with me: Elevate Your Energy: Stress Reduction & Creative Empowerment Coaching